Aliona Simoni

Crush your fitness goals

Build muscle | Gain confidence | Increase endurance


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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My programs are designed for all levels of fitness. No matter where you are in your journey, I'll help you get a good workout in. All workouts can be done anywhere, anytime. If you want to level up, get some light dumbbells and bands.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Home Glutes background
  • Upper Body background
  • Lower Body background
  • Abs background
  • Exclusive programs

    Home Glutes

    • 5-week, at-home program

    • Build, shape, and strengthen your glutes

    • For all fitness levels

  • Exclusive programs

    Upper Body

    • Focused workouts to build upper body strength

    • Take your phone to the gym to train

    • Perfect for beginners (and all fitness levels)

  • Exclusive programs

    Lower Body

    • Lower body workouts to build your legs and glutes

    • Beginner-friendly gym workouts

    • For all fitness levels

  • Exclusive programs

    Abs

    • Core-blasting workouts to build abs

    • Do at home or at the gym

    • For all fitness levels

I'm Aliona, and this is my story

I'm Aliona, and this is my story

I started my fitness journey back in 2017 to gain weight and gain some glutes. I fell in love with the whole process and realized that working out was so much more than physical. It helped me with my anxiety and my mental health! I jumped into fitness, and discovered achievable, sustainable ways to gain weight/muscles — and keep it off — while feeling great! Once I experienced this change in my own life, everyone asked me how I did it, and I knew I needed to help others get there, too. I want to help you crush your fitness goals and be confident in your own beautiful body!!

I’m not just here to show you workouts, I’m here to motivate you to push harder, and strive for more than you did yesterday. With my training plans, you can expect to gain muscle, confidence, and increase your cardio endurance. We’re in this together!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions